PHEW! I went to Kim's hot class tonight (Kim is my teacher training teacher). Now, since teacher training ended on March 1, I have attended a whopping one yoga class. And it was a beginner class. So I was definitely feelin' it tonight! My knees, I think, were the place I was hurting the most--tonight was certainly a lesson in how regular yoga keeps my knees healthy. And (this may be TMI, but DEAL) I was definitely stinkier than I usually am in a hot class, illustrating how getting crazy sweaty in a yoga class several times a week keeps my insides all cleaned out. See? Yoga is all kinds of awesome.
In other news, my cat is currently attacking her own tail.
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