I would just like to say that I seriously love my yoga studio and all of the people in the community there. I finally was well enough to go back to class this week, and between the practices and the people, I couldn't stop smiling. It's great to have a home practice, but nothing beats the energy that comes from practicing with a bunch of awesome people. :)
In addition, yesterday was my birthday (yay!), so, as per my teacher's suggestion, I did 25 sun salutations for luck. It was fun!
Okay, time to get prepared for this week's class. Our theme for the week: abhaya, or fearlessness. Should be awesome; hope to see you there! Om shanti!
Sivananda ashram Yoga retreat Bahamas offers advanced yoga teacher training course. Yoga teacher training offers proficiency in Hatha yoga, Bhakti yoga,Karma yoga,Raja Yoga,Vedanta philosophy and anatomy.
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